Feel like your brain is buzzing? Have you thought: I can’t meditate? Feeling like your mind always wanders when you try to sit still? You’re not alone and you’re totally normal. 

In this workshop we’ll review many types of meditation--from tools to quiet the mind, mantra meditation, breathing techniques, imagery and even moving meditations—in an attempt to provide you a tool to help you rethink what meditation can be in order to broaden your opportunities to relax and find a tranquil moment.

Please be advised that the Library makes no warranties and/or representation concerning the virtual programs. Your decision to participate in the programs is an express consent on your part to waive any and all claims against the Library which may result from said participation and hereby release and discharge the City of Danbury / Danbury Public Library from any and all liabilities.