8 Point Mindfulness Program

Event Details

Have you ever wondered about the practice of mindfulness? Do you wish you could have better attention, focus and balance in your life? Learning mindfulness helps individuals increase their patience, flexibility, focus and personal resilience. This program will teach an approachable 8 step mindfulness program. Each week, one of eight points will be introduced along with readings from great literary texts. Each class ends with 20 minutes of meditation.

Event Type(s): Health & Wellness

Age Group(s): Adults, Teens

Presenter: Jodi L. Weisz, MLIS

Jodi Weisz

(203) 797-4505 ext. 7728

jweisz@danburylibrary.org

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